Kettlebells

Kettlebells

Nowadays, there are a lot of different workouts to choose from. If you want to do one that combines toning muscles, weight loss, and cardio training, then using kettlebells can be the exercise for you.

A kettlebell is a type of weight lifting equipment. It is a heavy ball that has a handle on top that you can hold on to and perform different exercises with. It has gain popularity for its overall workout and portability.

Finding the perfect kettlebell can be very tricky. To make it easier for you to choose one, we have listed 5 of the best kettlebells available in the market: 

Kettlebells Comparison Chart

Here is a quick overview of each brand of kettlebell. Feel free to compare each one:

  Yes4All Solid Cast Iron Kettlebell CAP Barbell Enamel Coated Cast Iron Kettlebell Rep Kettlebells for Strength and Conditioning Giantex Home Gym 3 Pcs Vinyl Kettlebell Kit Titan Fitness 5lb to 40lb Adjustable Kettlebell
 Construction Solid cast iron Solid cast iron Solid cast iron HDPE, cement-filled concrete material Drop Cast Iron Plates
Weight Range Available 5.0 lbs. – 80.0 lbs. 15.0 lbs. – 50.0 lbs. 2.2 lbs. – 106.0 lbs. 5.0, 10.0, and 15.0 lbs. 5.0 lbs. – 40.0 lbs.
Outer Material Glossy black powder coating Black enamel finish Matte powder coated finish HDPE, concrete Powder coated finish
Shape Round with flat face Round with flat face Round with flat face Round Round
 Handle Slightly textured iron handle Steel handle Iron handle HDPE, concrete Cast Iron
Handle Shape Standard Standard Standard Standard Standard
Color Coded No No Yes Yes No
Weight Indication Stamped Stamped Stamped Stamped Stamped

Best Kettlebell Reviews

The comparison chart has provided a summary of each kettlebell. To know more about their details, below are individual reviews of each one:

Yes4All Solid Cast Iron Kettlebell: Best Kettlebell for Starters

This kettlebell is from the company Yes4All. The company started last 2010 and have been providing fitness equipment, yoga gear, home appliances, and pet appliances since then.

They aim to provide excellent products at an affordable price, and support to all of their customers. Their Solid Cast Iron Kettlebell is definitely one of the best. To know more about it, below is a list of its features:

  • Single kettlebell
  • Made from solid cast iron
  • Has a glossy black powder coating
  • Available in 13 weights: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, and 80 lbs.
  • Round shape with flat face
  • Has a wide slightly textured, anti-slip, standard iron handle
  • Stamped weight indication
  • Flat bottom
  • Multifunctional kettlebell suitable for different workouts: body weight training, swings, deadlifts, squats, handstands, renegade rows, and many more

Pros

This kettlebell is a must have for any home or commercial gym. Here are some great qualities that shows just how great this product is:

  • The weight indicated on the kettlebell is accurate
  • The handle is not too smooth and not too rough which makes it easy to grip
  • The materials used are great
  • Simple yet very functional design
  • The handle can easily accommodate both hands comfortably
  • Easy to store after use
  • It is very inexpensive
  • A lot of weight choices
  • The coating helps the prevent the kettlebell from getting rust and chirping
  • They provide excellent customer service

Cons

Its low price tag comes with some imperfections. Despite the number of great qualities the Yes4All Solid Cast Iron Kettlebell has, it still has its downsides:

  • Has a bit of a metallic paint smell but goes away after a week or two
  • The handle can be a little too thick for people who have small hands
  • The black coating tends to come off over time
  • There are black residue on the package

CAP Barbell Enamel Coated Cast Iron Kettlebell: Best Cast Iron Kettlebell

CAP Barbell is a well-known brand that produces weight lifting equipment. They sell dumbbells, weight benches, barbells, kettlebells, weight plates, and other weight lifting gear.

Aside from weight lifting equipment, they also have different machines and accessories such as elliptical machines, rowers, treadmills, stationary bikes, yoga mats, jump ropes, medicine ball, and push up bars. To know more about their line of kettlebell, below is a list of its features:

  • Single kettlebell
  • Made from cast iron
  • Has a black enamel coating
  • Comes in 9 weights: 10, 15, 20, 25, 30, 35, 40, 45, and 50 lbs.
  • Round with flat face
  • Standard handle reinforced with steel
  • Stamped weight indication
  • Flat bottom

Pros

The CAP Barbell Enamel Coated Cast Iron Kettlebell is definitely a great buy. Below is a short list of the positive things that this kettlebell has.

  • The handle can fit both hands easily
  • Good weight distribution
  • It is easy to store away after use
  • Excellently packaged
  • Simple design
  • Durable and can last for a long time
  • Versatile and can be used on a lot of different exercises such as squats, swings, lunge press, pull, wind mill, and floor press
  • Very affordable

Cons

As awesome as the CAP Barbell Enamel Coated Cast Iron Kettlebell is, it still has some minor flaws. Here is a short list of the downsides of this product:

  • The handle can be a bit slippery so you may need to use gloves or put chalk on it in order to have a better grip
  • There are cases wherein the bottom is uneven which makes it wobble and not sit flat
  • The handle can be too thick and hard to grip for people who has small hands
  • There are inconsistencies on the finish

Rep Kettlebells for Strength and Conditioning: Best Brand of Color Coated Kettlebell

Made by the company Rep Fitness which is being run by two brothers for half a decade now. They were inspired to start the company by their own love for fitness.

They do their best to provide detailed explanations about their products on their websites and some videos on how to use them properly as well. They provide a big range of fitness equipment such as medicine balls, plates, benches, battle ropes, and dumbbells.

Here is a list of features for their line of kettlebell:

  • Single kettlebell
  • Made from solid cast iron
  • Different weights available: 2.2, 9, 13, 17, 22, 26, 31, 35, 40, 44, 48, 53, 62, 70, 80, 88, and 106 lbs.
  • Weight marking shows both lbs. and kg.
  • Has a matte powder coated finish
  • Round with flat face
  • Has a standard iron handle
  • Stamped weight indication
  • Flat bottom
  • Color coded depending on the weight

Pros

This kettlebell from Rep Fitness is truly superb. If you are not convinced, here is a list of its positive qualities:

  • Has one of the best quality
  • The finish is really good, not too smooth and not too rough, and will not cause blisters or calluses on your hands
  • The handle has a lot of room available and can fit both hands
  • The grip on the handles are slip resistant
  • It is easy to determine the weight of each dumbbell because they are color coded
  • Beautiful design and it looks expensive
  • Worth every penny
  • It does not have any seams
  • Perfectly leveled bottom
  • Excellent customer service

Cons

No product is perfect. Each of us has our own needs and standards. Here are some qualities that you may want to be aware of before buying this kettlebell:

  • The paint has a tendency to chip off so you have to be careful when putting it down or you can lay it down on a rubber mat
  • The handle can be a little too thick for some people especially those with small hands

Giantex Home Gym 3 Pcs Vinyl Kettlebell Kit: Best Kettlebell Kit for Beginners

Giantex is a brand that provides a wide range of products. Most of their products are home appliances such as furniture, washing machines, and kitchen and dining room chairs.

Aside from home appliances, they also sell office products such as chairs and tables, skin care products, pet supplies, and fitness equipment. To know more about their Home Gym 3 Pcs Vinyl Kettlebell Kit, below is a list of its features:

  • 3 pc kettlebell set
  • Made from HDPE, cement-filled concrete material
  • 3 weight levels: 5.0, 10.0, and 15.0 lbs.
  • Round shaped kettlebell
  • Standard handle
  • Flat bottom
  • Color coded kettlebells: yellow for 5 lbs., red for 10 lbs., and blue for 15 lbs.
  • Handle’s dimensions are: grip diameter is 1.2 in. and max holder width is 3.7 in. /4 in. /4.3 in
  • Stamped weight indication

Pros

The Giantex Home Gym 3 Pcs Vinyl Kettlebell Kit is definitely a must have. Here is a list of reasons why:

  • The weight of each kettlebell is very easy to determine because of the color and the numbers on it are big and clear
  • Great for those who are just starting out with kettlebell training
  • Well-made
  • The design looks good and will suit nicely in a home gym
  • Inexpensive price for three kettlebells

Cons

Here are some downsides of the Giantex Home Gym 3 Pcs Vinyl Kettlebell Kit:

  • It is a little too slippery for some people because of the vinyl coating
  • They are a little too big for their weight and may consume more space
  • The weight are not too heavy so it is not that suitable for building muscles

Titan Fitness 5lb to 40lb Adjustable Kettlebell: The Kettlebell That Can Save You A lot Of Space

Titan Fitness is a brand that provides different fitness equipment such as dumbbells, plyo boxes, boxing equipment, power racks, and kettlebells. To know more about their 5lb to 40lb Adjustable Kettlebell, here is a list of its features:

  • Drop Cast Iron Plates
  • Has 6 plates that weighs 5.0 lbs. each that you can adjust according to the weight you want and weighs 40.0 lbs. when all the plates are placed
  • Powder coated finish
  • Cast Iron handle
  • Flat base
  • The handle width is 1.5 in.
  • Black base color and silver colored plates

Pros

The Titan Fitness 5lb to 40lb Adjustable Kettlebell is without a doubt an excellent product. Here is a list of qualities that you will sure love about this kettlebell:

  • Save you a lot of money since purchasing different kettlebells can be expensive
  • Great function and design
  • It can save you a lot of space since you will get multiple kettlebells in one
  • Sturdy
  • Smooth handle

Cons

As awesome as this kettlebell is, it still has some imperfections. Here is a list of its cons:

  • It is not that easy to place the plates as there are no instructions included
  • The weight of each plate is not that accurate

Buyer Guide

Shopping for a kettlebell can be a bit hard especially for beginners. There are a lot of variations that can confuse any shopper.

To make it a little easier, we have created this guide on how to choose the right kettlebell.

Kettlebell Weight for Beginners

Before you start using kettlebells, it is necessary that you know which weight you should use. Starting off with a kettlebell that is too heavy may strain your body while starting with something too lightweight can be very ineffective.

Choosing the weight of you kettlebell depend on a number of aspects like your experience, age, and gender. For those men that have no experience at all, it is best to begin with 25 lbs.

For young men with little experience in regards to weight lifting, 35 lbs. is a sufficient weight to start with. If you are physically fit and experienced in lifting weights, then you can skip to 44 lbs.

For women, the starting weight for those that have no experience with weight lifting is 15 lbs. if you do have a little experience, then 18 lbs. will do. However, if you are in a very good shape, you can start off with using kettlebells that weigh 26 lbs.

When you have gotten used to the weight of kettlebell you have and you feel like there isn’t a challenge anymore, you can then work your way up.

Types of Kettlebells

There are 2 basic types of kettlebells which are standard ones and competition ones. A standard kettlebell is made from cast iron and are less expensive.

They vary in size, shape, and weight. The size of cast iron kettlebells tend to get bigger the heavier they are. These are commonly used for regular exercises.

On the other hand, competition kettlebells are made out of steel and are hollow. They have the international standard for kettlebell sports.

All of them have the same size and shape regardless of how much they weigh. These are mostly used by those who are training competitively.

Kettlebell Sizes

Kettlebells has a variety of sizes. They can go as low as 5 lbs. and can go up to 200 lbs. As what was mentioned earlier, choosing the right size would depend on your age, gender, and experience.

For men, the standard size would be 25 lbs. – 44 lbs. and as for women, the standard would be 15 lbs. – 26 lbs. Over time, you will get used to the kettlebell you have. Once you do, you can increase the size of your kettlebell.

Kettlebell Adjustable

For home gyms, a popular equipment are adjustable kettlebells. Adjustable kettlebells have multiple weights in one. They work by having multiple plates that you can add or remove depending on the weight you want.

Buying this type of kettlebell can save you a lot of space and money. However, a downside of adjustable kettlebells is that you would have the trouble of placing each plate which can be a bit tricky for some.

So if you do not mind tinkering with your kettlebell every now and then, then this type of kettlebell is the perfect one for you.

Kettlebell FAQ

To know more about kettlebells, here are the answers to some frequently askes questions:

How to use kettlebells?

To properly use a kettlebell would depend on the type of exercise you want to do. The most important things to remember is to select the right weight of kettlebell.

There is no harm in starting off with a light one then work your way up over time. Next is what type of exercise you want to do.

Each type exercise has its own different movements. Lastly is to have the right form. If you exercise, no matter what type it is and equipment you are using, having the incorrect form can injure your body and decrease the effectiveness of the work out.

What are kettlebells?

Kettlebell is a type of weight lifting equipment that is usually made from cast iron.  A kettlebell looks like a bowling ball that has a handle.

It has a lot of qualities that we can surely benefit from such as cure lower back pain, promote proper posture, rehabilitate minor injuries, provides great cardio workout, and weight loss.

What kettlebells to buy?

Shopping for a kettlebell can be a bit tricky since there are a lot of variation in sizes and brands. For beginners, it is best to start with 15 lbs. or less for women and 25 lbs. or less for men.

However, this would still depend on the type of exercise you want to do. It is best that you familiarize yourself with the different exercises before purchasing one.

Are kettlebells safe for seniors?

Yes, they are perfect for people of all ages. Seniors can start off with kettlebells that weigh 8 – 10 lbs. and work their way up. However, it is still important to consult a doctor first before starting with any type of exercise.

What muscles do kettlebell work?

The types of muscle kettlebells work on would depend on what type of exercise you do. Ultimately, they are a great overall workout.

They help work out the muscles on the shoulders, hips, abs, hamstrings, glutes, pecs, grip, and lats. Using a kettlebell can help you tone your muscles, burn fat, and improve your cardiovascular system.

Conclusion

Kettlebell training has a lot of benefits which makes it a great choice of exercise. It can improve your balance and posture, strengthen your muscles without it bulking up, improve your cardio, and help you lose weight. It is a versatile tool that will save you a trip from the gym since you can easily do at home.

It also doesn’t take up a lot of space which makes it perfect for your home. If you are convinced that kettlebell training is perfect for you, then the next step is to buy the perfect one. Choosing one depends on a number of factors such as your age, experience, and gender.

It is important that you do not start with something too heavy or too light. When you get more experienced with using a kettlebell, you can gradually increase the weight of what you are using.

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