Elliptical Machine Guide

There is no worse time than now that a lot of diseases have proliferated in our midst making dreaded sickness like Cancer, Stroke, Parkinson’s disease, Diabetes and Kidney diseases such common words in our vocabulary.

Seriously, does anyone not know a friend, a family member or even an acquaintance who does not suffer from any of this illnesses? We do know for sure one or two from our closest of kin who are afflicted with these dreaded diseases.

Twenty or more years ago, this diseases are unheard of or rarely do people get sick of them especially of the diseases mentioned here. What brought about this malady to our ailing society? First and foremost is the different lifestyle we lead today. Before, people walk, breathing in cleaner air with more trees lining the streets. We led a more active lifestyle then. But now, we almost always take a cab or public transport even for a short distance.

We lead a more sedentary lifestyle, working in air conditioned offices where before, people till the soil and are more physically active. Even kids nowadays rarely go out to play. Instead, they spend hours glued to their TV sets and gadgets. The air now is in such a sorry state that more people are suffering from respiratory ailments.

We used to eat home cooked meals prepared from fresh vegetables, meat, poultry and fish. But now, we have fast food, processed foods and take out that are full of unhealthy oil and chemicals. What then can we do to revert to our old ways of doing things and bring back the healthy lifestyle we used to lead?

Not all is lost though. Something still can be done to save us from this doom and sorry state. We can go back to the basics. We should lead a more active lifestyle by walking more, spending more time doing exercises and sports. Choosing to eat healthier food like fresh vegetables and fruits and avoiding oily foods, fast food and store bought foods that are harmful to our body.

There are a lot of exercises that you can do that will help you lose weight or maintain your ideal weight. You can engage in sports like volleyball, basketball, swimming and running a marathon or simply walk and jog in your spare time in the morning or evening.

But should you choose to do indoor exercises at the gym or at home, there are lots of choices to choose from: you can lift weights, do rowing exercises, and run the treadmill, flex those muscles at the gym exercise station, kettle and medicine ball and the elliptical machine.

What is an elliptical machine? It is an exercise machine that has become popular in the 90’s and up to this day due to its versatility and help in giving us a total body work out. It works on our lower and upper body, our arms and legs. It mimics the motion of walking without the danger of injuring our legs and knees due to its low impact.

Indeed, it is a big help to those who cannot go out to walk when there’s an inclement weather such as snow storm, heavy rain and downpour or maybe the sun is too intense. You can do this exercise in the comfort of your home or at the gym. It is so easy to use. All you have to do is hold on to the handle with both hands, step on the pedal and blast away those calories and fats!

Elliptical Machine Comparison Chart

There are several varieties of elliptical machines to choose from. To give you an idea about the top 5 best elliptical machines on our list, we have made an overview about each model’s main and important features. With this, it will be easy for you to compare each one and see both their similarities and differences. You will find the comparison table below:

ModelHorizon Fitness Evolve 3 Elliptical TrainerStamina In-Motion Elliptical TrainerPrecor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer (2009 Model)Schwinn 430 Elliptical MachineMerax Pro Fitness indoor Cycling Trainer Exercise Bike -30 lbs Flywheel
TypeElliptical Cross-TrainerCompact Elliptical TrainerElliptical Cross-TrainerElliptical Cross-TrainerHybrid Elliptical Machine
Resistance20 Electronically AdjustableAdjustable Tension20 Resistance Levels20 levels of Magnetic Eddy Current Brake (ECB) resistance
Weight Capacity300 lbs.250 lbs.350 lbs.300 lbs.275 lbs.
Flywheel18--Yes30 lbs.
DisplayCardio Compass display with Viafit Connected Technology (tracks distance, calories, heart rate, RPM, resistance level, speed, time, watts)Electronic Monitor (tracks calories burned, strides, and exercise time)Large LED Display (displays and tracks heart rate, speed, percent complete, time, calories burned, distance, strides per minute, units, watts, workout summary, goal, language, resistance levels, total strides, and more)Dual track LCD window system (tracks the time, RPM, pulse, calories, speed, resistance level, heart rate, goal achievement, % complete, complete indicator, intensity meter, and more)LCD monitor (displays the time, speed, distance, and calories)
Programs32 (10 step, 10 distance, workouts, 6 calorie, 2 performance, 3 interval, Manual)-14 (which includes 3 cross training, 2 gluteal, 2 interval, cross country, weight loss, hill climb, heart rate fitness test, custom, and manual22 (which includes 9 profile programs, 8 heart rate programs, 2 fitness tests, 2 custom, and quick start)-
Weight175 lbs.24 lbs.318 lbs.168.7 lbs.77 lbs.
Product Dimensions69 x 28 x 69 in.24 x 20 x 12 in.80 x 32 x 68 inches70.1 x 28.2 x 63.2 in.-
FoldableYes - patented front drive, rear-foldingCompactNoNoNo
Frame TypeSixStar Folding----
Extra FeaturesEnergy Saver™ Mode, Built-in Speakers, Water Bottle Holder, Passport Ready, Tablet or Reading RackNon-slip and textured pedals, Forward or Reverse Motion, Sitting or Standing Position, and Non-slip end capsTransport Wheels, Handheld heart rate monitor with compatibility to wireless monitors, soft touch display, holders for tablet, book, water bottle, or any handheld device, and moving handlebarsTransport wheels, water bottle holder, media tray, Sealed acoustic chamber speakers sound system, USB charging and data export to Schwinn Connect™ and myfitnesspal.com, Large articulating footplates with cushioning, moving and static handlebarsTransport wheels, pedals with toe cages and straps, 2 directions seat, bottom non-skid floor stabilizers, fully adjustable seat
WarrantyManufacturer’s warranty can be requested from customer serviceManufacturer’s warranty can be requested from customer service7 year warranty for the frame, 2 years for the parts, and 1 year for labor10 year warranty for the frame, 2 years for mechanical, 1 year for electrical, and 90 days for laborManufacturer’s warranty can be requested from customer service
Average Price$1,199.00$88.16$6,799.00$523.46$159.99

Best Elliptical Machine

Now that you have read an overview of our list of top 5 best elliptical machines, next would be an in-depth description of each one. Below, we have provided a more detailed description of each elliptical machine and it even includes what we like and what we do not like about them.

Horizon Fitness Evolve 3 Elliptical Trainer

This elliptical machine is manufactured by the famous Johnson Fitness. They aim to provide the best fitness equipment in the market. They sell a variety of different fitness machines like exercise or stationary bikes, treadmills, kettlebells, and other fitness accessories.

Their line Horizon Fitness are user friendly machines that are easy to assemble and saves a lot of space in your home. To know more about the Horizon Fitness Evolve 3 Elliptical Trainer, we have listed its features:

  • Elliptical cross-trainer
  • 20 electronically adjustable resistance levels
  • 20 in. stride length
  • Can withstand up to 300 lbs.
  • Cardio Compass display with Viafit Connected Technology (tracks distance, calories, heart rate, RPM, resistance level, speed, time, watts)
  • 32 different programs (10 step, 10 distance, workouts, 6 calorie, 2 performance, 3 interval, and manual)
  • Its dimensions are 69 x 28 x 69 in. and weighs 175 lbs.
  • 3-step SixStar folding frame – patented front drive and rear-folding
  • Energy saver™ mode
  • Built-in audio system
  • Wi-Fi Enabled
  • Water bottle holder
  • Moveable handlebars
  • Passport ready (sold separately)
  • Tablet or reading rack

Pros and Cons

Any type of product, no matter what category it belongs to, has both great and not that great things about them. No equipment is perfect and each of us has our own specific needs and preferences. The Horizon Fitness Evolve 3 Elliptical Trainer most certainly has a lot of great qualities. Here is a list of thing we love about this machine:

  • It is very easy to assemble and only requires three simple steps
  • It has moving handlebars
  • Does not take a lot of space because it can be folded and can be stored in a closet
  • It is a great work out for both the upper and lower body
  • Heart rate can be monitored through grip handles
  • You can track your progress effortlessly with their Viafit Connected Technology
  • It has a holder for water bottles and multimedia devices like smart phones and tablets
  • You have a lot of workout options
  • They have excellent customer service
  • It is a fairly quiet machine
  • They have a 30-day money back guarantee
  • Worth the money

There are so many things to love about Horizon Fitness Evolve 3 Elliptical Trainer. However, like what was said previously, everything has a downside. Here is a short list of the things we did not like about this elliptical machine:

  • It does not incline
  • The heart rate monitor is not wireless
  • The special feature Passport, which is sold separately, is very expensive

Stamina In-Motion Elliptical Trainer

Made by the company which is a pioneer in regards to infomercials are known to sell the cheapest fitness equipment in the market. They have been in the fitness equipment scene for 3 decades and have been selling rowing machines, treadmills, kettlebells, dumbbells, stationary bikes, and many more.

Despite the cheap price tag their products come with, it still certain that the quality of the equipment are effective and efficient. Below is a list of features to know more about the Stamina In-Motion Elliptical Trainer:

  • Compact Elliptical Trainer
  • Tension or resistance can be adjusted with a simple turn of a knob
  • It has a stride length of 10 – 15 in.
  • Comes in three colors: silver, bright orange, and lime green
  • Has maximum weight capacity of 250 lbs.
  • It has an electronic workout monitor that can track the calories burned, strides, and exercise time
  • The elliptical trainer weighs 24 lbs. and measures 24 x 20 x 12 in.
  • It has non-slip and textured pedals
  • Motion of the pedal can either be forward or backward
  • Can be used in a sitting or standing position
  • Non-slip end caps
  • Steel construction

Pros and Cons

The Stamina In-Motion Elliptical Trainer is an excellent option for those who are looking for a portable and affordable elliptical machine. Here is a list of all the things we like that may help convince you to buy this elliptical trainer:

  • Takes very little space and you can place it under your desk at work or table at home
  • You have an option to use it sitting down or standing up
  • Very affordable
  • Easy to assemble and the tools needed to set it up is provided
  • A pretty straightforward machine
  • You can easily multitask while using this machine
  • It is effective even if you only use it while sitting down
  • It has a small footprint so it can easily fit small spaces but it can still accommodate those with big feet
  • It is quite sturdy which makes it a good thing because it will not move out of place easily
  • The pedal’s grip is very great and you can use it without your feet sliding off the pedal even if you have socks on

As wonderful as this compact elliptical trainer it, it is still not perfect. It has a few downsides that you may want to know before purchasing it. Below is a list of attributes that we think the Stamina In-Motion Elliptical Trainer can improve on.

  • Since it does not have handles, it might get a bit difficult to use it while standing up
  • It makes squeaking noises that are noticeable and may be a bit troublesome and annoying for some people
  • It may need to be lubricated to get rid of the noises and the rough feel of the machine overtime
  • It does not have a handle that you can hold on to when you want to move the elliptical trainer around
  • It is not as lightweight as advertised
  • The stride is too short if you want to use it while standing up
  • It can only withstand 250 lbs.
  • Because of its cheap price, it durability is not that good
  • The wheels from the machine has a tendency to misalign after a while

Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer (2009 Model)

This elliptical cross-trainer is made by the company Precor whose mission is to provide fitness equipment personal for every person. Like what their tagline says “Fitness Made Personal”, they aim to help each people have a unique experience with their equipment depending on the person’s needs. They have been producing commercial grade fitness equipment and they can be seen in most gyms, hotels, and health clubs.

Their line of equipment ranges from treadmills, climbers, stationary bikes, dumbbells, and other fitness accessories. Their Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer (2009 Model) sure has a lot of features. To know more about them, we have made a list:

  • Commercial Elliptical Cross-Trainer
  • 20 Resistance Levels
  • It has a stride length of 21.2 – 24.7 in.
  • Has a maximum weight capacity of 350 lbs.
  • Large LED Display (displays and tracks your heart rate, speed, percent complete, time, calories burned, distance, strides per minute, units, watts, workout summary, goal, language, resistance levels, total strides, and more)
  • 14 workout programs which includes 3 cross training, 2 gluteal, 2 interval, cross country, weight loss, hill climb, heart rate fitness test, custom, and manual
  • This machine weighs 318 lbs. and measures 80 x 32 x 68 inches
  • Has built-in transportation wheels
  • Built-in handheld heart rate monitor and is compatible to wireless monitors
  • Has a soft touch display
  • Holders for tablet, book, water bottle, or any handheld device
  • Moving handlebars
  • 7 year warranty for the frame, 2 years for the parts, and 1 year for labor
  • 15 to 40 degrees ramp incline

Pros and Cons

This elliptical machine comes with both positives and negatives. To start with off, let us begin with the things we like about this machine:

  • The display functions really well, large, and it is easy to navigate
  • The soft touch feature of the display make it easier to press
  • You can start your workout with just 1 touch of a button
  • It is a heavy duty machine which is perfect for everyday use
  • The maximum weight it can withstand is pretty high than most elliptical machines
  • It is very smooth and makes minimal noise
  • Great for both beginners and experienced people

It is without a doubt that the Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer (2009 Model) is a superior machine. However, it still has some downsides. Here are a few things that we did not like about this elliptical trainer:

  • It is too heavy and hard to move around even if it has transportation wheels at the bottom
  • Not that great for home use unless you have a gym or a designated area
  • The display screen is placed pretty high so it might not be that visible to those who are on the short side
  • It is very expensive
  • It has been discontinued by the company so the chances of you getting a hold of a brand new one is very low or if you do not mind, you can purchase a used or refurbished one
  • It is not that easy to set up and may require expert assembly

Schwinn 430 Elliptical Machine

Schwinn is an American company that has been producing recreation products and fitness equipment for almost a century. They started with bikes and gradually increased their line of products. They have a high reputation and they are also well-known in the fitness industry.

  • Elliptical Cross-Trainer
  • Has 20 levels of Magnetic Eddy Current Brake (ECB) resistance
  • 20 in. Precision Path™ Stride
  • Has a weight limit of 300 lbs.
  • It has a 3 speed fan
  • Schwinn DualTrack™ LCD window system (tracks the time, RPM, pulse, calories, speed, resistance level, heart rate, goal achievement, % complete, complete indicator, intensity meter, and more)
  • 22 (which includes 9 profile programs, 8 heart rate programs, 2 fitness tests, 2 custom, and quick start)
  • Machine weighs 168.7 lbs. and its dimensions are 70.1 x 28.2 x 63.2 in.
  • Has transportation wheels
  • Can set up to 2 users for sharing
  • Water bottle holder and media tray for tablets or smartphones
  • Sealed acoustic chamber sound system
  • USB charging and data export to Schwinn Connect™ and myfitnesspal.com
  • Large articulating footplates that has cushioning
  • Moving and static handlebars
  • Handheld grip heart rate monitor
  • 10 year warranty for the frame, 2 years for mechanical, 1 year for electrical, and 90 days for labor

Pros and Cons

Every product has its own characteristics that makes it worth buying. All the while, it also has some attributes that may not be that desirable to others. To know more about the Schwinn 430 Elliptical Machine, let us begin with the positives:

  • Best for home use
  • Comes with easy to understand instructions on how to assemble it
  • One of the smoothest and quietest elliptical machine
  • You can watch the TV peacefully while exercising on the machine since it doesn’t make noise
  • Even with its size, it can withstand 300 lbs.
  • It is durable and sturdy
  • Worth every penny as it has the same qualities as those who are extremely expensive
  • It comes with the necessary tools to set it up
  • Has great customer service
  • You can charge your smartphone while working out
  • The quality of the speakers are great
  • The workout programs it comes with are very effective
  • The fan it comes with is very convenient

It is obvious that the Schwinn 430 Elliptical Machine is an exceptional product. Still, there are still some things that they can improve on. Here is a short list of things that some people didn’t like about the machine:

  • Although it includes very clear instructions, some people may still find assembling this machine difficult
  • It takes up to an hour to assemble
  • The calories burned and distance tracker does is not that accurate
  • Some people have an unpleasant experience of the parts breaking even after a few times of using it
  • The placement of the handlebars are not that adequate
  • The foot pedal’s grip is not that good
  • The display is not backlit so you may have a trouble of looking at it

Merax Pro Fitness indoor Cycling Trainer Exercise Bike -30 lbs Flywheel

This indoor bike is made by Merax which has been around since 1995. They have a wide range of products: fitness equipment, home and office needs, travel, pet gear, and even kids’ toys. Their line of fitness products varies from treadmills, road bikes, and stationary bike.

Although this equipment is not necessarily and elliptical machine, it still has a reason as to why it is included in our list. Here are some of the features:

  • Hybrid Elliptical Machine – can be used sitting down or standing up
  • Adjustable resistance
  • Has a maximum capacity of 275 lbs.
  • Has a 30 lb. flywheel
  • LCD monitor that displays the time, speed, distance, and calories burned
  • Machine weighs 77 lbs.
  • Foldable
  • Transport wheels
  • Pedals with toe cages and straps
  • 2 direction seat
  • Bottom non-skid floor stabilizers
  • Fully adjustable seat

Pros and Cons

Just like the machines mentioned previously, the Merax Pro Fitness indoor Cycling Trainer Exercise Bike -30 lbs. Flywheel has its own upsides and downsides. Below is a list of the positive attributes this machine has:

  • Comfortable to use
  • Easy to set up
  • Glides smoothly
  • Very affordable
  • Does not make a lot of noise
  • Great for everyday use
  • It is very sturdy
  • It is easy to move around thanks to the transportation wheel it comes with

The Merax Pro Fitness indoor Cycling Trainer Exercise Bike -30 lbs Flywheel definitely sounds like a great equipment. Like what was mentioned earlier, it does have a few downsides:

  • It is hard to maintain a proper posture if you are using it as an elliptical machine
  • It does not automatically track the strides per minute, you would need to have to tread the pedals first
  • It is not that suitable for those who are around 5’ in height
  • It takes a while for the wheels to stop moving even when you stop pedaling
  • It may need lubrication after a while of using it

 Possible Alternatives

The products listed above are exceptional elliptical machines. However, if you think that they are not what you are looking for and you feel that it will not fulfill your needs, you may want to look for other models. An excellent option is the SOLE E35 elliptical machine. This high-end machine has a lot of great qualities.

A quality that it has that the previously mentioned models do not have is that it has a chest strap included which monitors your heart rate. Another great quality is has is that it can withstand 375 lbs. some of its other features include a built-in cooling fan, multiple grip positions for the handlebars, commercial grade durability, backlit, tilt able LCD monitor, and 16 levels of ECB resistance.

However, it also has a downside which is that it only contains 10 programs which is a lot fewer than other models that has a cheaper price tag. Next on the list is the Nautilus E614 Elliptical. This elliptical machine has a combination of quality and affordability. It has 20 levels of resistance, 20 in. stride length, 22 programs, and a dual track LCD display.

This elliptical machine is very similar to the one from Schwinn and Horizon Fitness. What makes this machine really stand out is its workout monitor. The computer included in this elliptical machine can level with those that are commercial grade. The Nautilus E614 costs less than $600 and will be worth your money.

Another great option is the Exerpeutic Aero Air Elliptical. This machine is one of the cheapest one in the market which costs only $79.99. Despite of its very low price, it has received a lot of positive feedbacks from its buyers.

It is a compact elliptical trainer which is very simple to use and its maximum weight capacity is 250 lbs. It works as great as those that are being sold double and even triple the price. It is very lightweight and can save you a lot of space. Another great thing about this machine is that it has a smooth motion that you rarely find in budget-friendly elliptical machines.

A downside to this though is that it is not that suitable for very tall people because of its short stride length which is only 12 inches. Another affordable elliptical machine is the Body Champ Cardio Dual Trainer from Body Flex. This elliptical trainer from Body Flex is a hybrid. It means it is a combination of a stationary bike and an elliptical machine. You will be getting 2 machines in 1 at a very affordable price of $199.98.

Beside from its 2 in 1 design, a great thing about this machine is that it can monitor your heart rate. Machines that are in this price range rarely has this feature. It has 16 levels of resistance, 14 in. stride length, and 12 programmed workouts to choose from. There is also a freebie which is a 15-minute DVD that demonstrates proper warm up, cool down, and tips and tricks on how to make most of the machine.

However, the downside of having an inexpensive, 2 in 1 machine is that the material it is made from and the functions it has are only basic. If you still feel that the models mentioned are not what you are looking for, there are still of other machines from different brands of different price range. Just make sure to keep your mind open and explore them so that you can find the perfect elliptical machine for you.

Buyer Guide

When shopping for an elliptical machine or any other type of fitness equipment, it is imperative that you be familiar with the different attributes it has whether it is the cost, the different brands, the different resistances, and more. To lift the weight off of your shoulders for even just a little, below is a guide on what to look out for in an elliptical machine.

Cost of an Elliptical Machine

When looking for an elliptical machine, the price of it may say a lot about its quality and durability. If you are looking for one that you will use on a daily basis and would last you a long time, it is best that you do not cut back on and scrimp on the price.

The cost of an elliptical machine depends on a number of things. It may depend on the materials used, its brand, durability, and the quality. There are elliptical machines that goes for as low as $200 and would go up to even a whopping $10,000. Elliptical machines that are on the low price bracket tend to have fewer extra features and does not come with a great warranty.

An inexpensive one does not necessarily mean that it is bad, you just have to keep an eye out and read reviews of them on different websites. Some examples of brands that produces affordable elliptical machines are Stamina, ProForm, Bladez, and Gold’s Gym.

As for those that are in the mid-ranged category, they tend to be more durable and are made by well-known brands. These types of elliptical machines are best for those who are looking to use it a few days a week. Some great examples of brands that has sells elliptical machines on a mid-range price are NordicTrack, Sole, and Bowflex.

As for those elliptical machines that costs more than a thousand dollars, they are often referred to as commercial type ones. These are the one which you often see at gyms and can withstand even if it is being used multiple times a day by different people.

Expensive equipment tend to be equipped with the latest technology and are produced by world renowned companies just like Precor, Octane, Life Fitness, and Yowza Fitness. Remember, the most expensive equipment does not really mean that it will be the one that will fit you and your needs perfectly. Do not be afraid to explore different brands in different price range.

Different Types of Elliptical Machines

Because of the elliptical machine’s popularity, they have developed different types or varieties of this equipment. When you visit a gym, you will sure to find a number of different elliptical machines there. The different types of elliptical machines are elliptical trainers, elliptical cross-trainers, elliptical gliders, hybrid elliptical trainers, and compact elliptical machines. To know more about them, below is a more thorough description of each one.

Elliptical Trainer

This type of machine mainly focuses on the lower body. It has foot pedals that you can step on and it has handlebars that is only function is to be used as a support. It does not move so you can only hold onto it to keep your balance. It imitates the action of climbing stairs, walking, and running. The elliptical trainer helps to work out lower body muscles such as the glutes, quadriceps, and the hamstring.

Elliptical Cross-trainer

Unlike the elliptical trainer, this cardio machine works out both the upper body and lower body. It has pedals that you can step on that creates elliptical patterns and handlebars that moves forward and backward. Its handlebars move alternately with the pedal whenever you push on it. This is best used if you want an overall workout. It works great for your legs, knees, shoulders, elbows, chest, and back.

Elliptical Glider

This cardio machine looks very similar to an elliptical trainer. They have similarities in regards to their function as well as differences too. What makes them similar is that both of them have stationary handlebars which means it does not move forward and backward whenever you step on the pedals. The handlebars only works as a support.

What makes them different is the movement of the pedals. While the elliptical trainer’s pedal moves in a circular motion, the elliptical glider’s pedals move forward and backward. The tension from this machine only comes when moving forward. This type of movement works great for the legs and hips.

Hybrid Elliptical Trainers

This machine is a step up to elliptical trainers. It is a cross between an elliptical trainer and a stationary bike. What makes it work like a stationary bike is that it has a chair and you have an option to sit down on it or not. It is like you are getting 2 machines in one. So if you want to get a little rest every now and then while working out, this type of elliptical machine will be perfect for you.

Compact Elliptical Machines

Based from the name itself, this machine is very compact and portable. It is perfect for those who has limited and tight spaces. This type of elliptical machine is commonly use in homes. Some people would sometime go an extra mile and bring them to their work place. Because of its size, they can simply carry it and store under their desks.

A compact elliptical machine most likely consists of just the pedals. Another variety of this type of machine are foldable ones. They are lightweight and you sill still get the same benefits of a full sized elliptical machine. You can simply fold it and store it in your closet, then unfold it when you are ready to use it again. This has become very popular because of its convenience and portability.

Elliptical Machine Benefits

Now onto the most important part of this guide: the benefits. Knowing what kind of impact an elliptical machine can have on your health and your body will help you decide if you should purchase one or not. To enlighten you with the many great effects this amazing machine has, we have created a list:

It is a Total Body Workout

This depends of what type of elliptical machine you have. If the one you have is a cross-trainer type, it would have a great impact on both the upper and lower body. Unlike other machines like a treadmill, its only focus is on the lower part of the body.

Great Way to Burn Excess Calories

Like any other cardiovascular exercise machine, an elliptical machine has a big potential of helping you lose weight as long as it is used properly. Since this amazing equipment imitates the action of walking, running, or climbing the stairs, it has been proven to help you lose a lot of calories.

It is a great way to sweat and you can burn up to a whopping 400 calories in just 30 minutes depending on your weight. If your main focus is to lose weight and burn calories. It is a great decision to opt to a more intense routine. Luckily, almost all elliptical machines has an option to increase its resistance and tension.

One of the Best Leg Workout

Elliptical machines are best known to use a lot of leg muscles. This area is what most people, especially women, want to focus on. Make sure that that the workout you have is very effective for the legs. One great tip is that you do not do the same pattern all the time. Give yourself a variety by switching the direction of how you pedal: from forward to backward and vice versa.

Non-Impact Exercise

As we all know, walking, jogging, or using a treadmill can make a lot of impact on our joints which can cause serious injuries. Since an elliptical machine does have low impact on our joints, this is a go-to workout equipment for those who has illnesses like arthritis, osteoporosis, and other bone and joint conditions.

This is also great to use for those who are suffering from injuries that they may have gotten from sports as a way of rehabilitation. Not to mention that this can work great for people who are obese, and the elderly as well.

You Will Be Able to Multitask

If you plan to have one in your home, you can place it in front of you television so you can watch while working out. You can also place a book in front of you while you exercise. There are even elliptical machines that has built in speakers so you can just simply connect or plug in your device to play some music, listen to a podcast, or even an audiobook.

Enhance Your Cardio

When you use an elliptical machine for around 20 to 30 minutes a day, you will notice how much your stamina will improve. You will rarely go out of breath anymore and you will also be able to do more exercises. It can increase your heart rate and you can do activities for long periods of time.

Can Fit in Tight Spaces

There are elliptical machines that can be folded easily and stored in a closet. This is perfect for those that do not want to have their elliptical machine be on display or if they only have limited space in their home. There are even compact ones that you can carry around and place under a table or your desk.

Elliptical Machine Brands

The benefits that comes with using an elliptical machine has made it a very popular fitness equipment. Because of that, many companies have created their own varieties of elliptical machines. In this modern age, you will be able to find one in any gym.

When choosing the perfect elliptical machine, looking at the brand can be great idea. If you prefer an affordable yet effective elliptical machine, the brands Stamina, ProForm and Sunny Health and Fitness. These brands have proven that their machines are effective despite of their cheap price tag.

If you are looking for a combination of quality and affordability, you may want to consider brands such as Schwinn, Nautilus, and Sole. The prices of their trainers are mid-range and has qualities that can compete with commercial or high end machines.

If you are looking for an elliptical machine that can withstand everyday use, you may want to check brands that provide commercial grade elliptical trainers such as Precor, Life Fitness, NordicTrack, and Octane. These brands are the one you would usually spot on hotels, gyms, spas, and other health and wellness facilities.

Although it is a great thing to watch out for a brand’s name, it is still important that you opt for one that can fulfill your needs. Just because a brand is well-known, or they provide the most expensive machines, doesn’t mean they are the best for you. Keep an open mind and browse for different brands and models before ultimately deciding which one to buy.

Elliptical Machine Resistance

Just like any other type of fitness equipment, elliptical machines has different resistances as well. A resistance in elliptical machines determines how much power you will have to exert on the pedals. There are different types of resistance and these are can electromagnetic, manual, or motorized.

One of the most commonly used today are electromagnetic resistance which is said to be the best out of the bunch. Most elliptical machines nowadays also has an adjustable resistance which makes it easy for the user to customize their experience and match it with their needs. Just remember that it is important that you educate yourself first and not to make the resistance level too high or too low.

Elliptical Machine FAQs

Each one of us must have a few questions left about an elliptical machine. Here are answers to some of the frequently asked questions about this type of fitness equipment.

Q1. What are elliptical machines?

A: Elliptical machines have become very popular in the early 90’s. Because of the overall workout it provides, it has been prominent in different health facilities. An elliptical machine is a fitness equipment that focuses on improving the cardiovascular condition of a person.

Depending on the type of elliptical machine you have, it provides workout to the lower body, the upper body, or both. It imitates the movement and feel of walking, climbing the stairs, and running without the high impact. By using a low impact machine such as this, you will be able to avoid injuries and this can work great as a way of rehabilitating for those that has knee or joint problems.

Elliptical machines helps work your muscles such as the quads, glutes, calves, and hamstring. It is also a great tool to use for weight loss as it makes you sweat a lot. Depending on how much you weigh, you can lose up to 400 pounds in 30 minutes.

Q2. Why use elliptical machines?

A: We all know that running or even just walking is a great exercise. However, it does create a high impact that can cause for us to have injuries, ligament tears, and more.

Elliptical machines simulates the movement of jogging, walking, and even climbing the stairs without the high impact. It provides a good workout for the lower body and sometimes the upper body as well. It can also help you lose a lot of weight if you do the right workout.

Q3. Are elliptical machines good for cardio?

A: Elliptical machine’s main purpose is to actually improve cardio. It is basically what it is made for. However, there are a lot of nay-sayers out there that claims it is an ineffective machine for cardio because of the low impact.

However, when you use this fitness equipment regularly and properly, you will notice a lot of improvements in regards to your stamina and breathing. You will be able to withstand activities for longer periods of time and you will also notice that your shortness of breath will reduce.

Q4. How accurate are elliptical machines?

A: An accuracy of an elliptical machine can be influenced by a number of factors. It can depend on the type of elliptical machine you have, whether it is of high quality or not, it can depend on how you use it, and the brand of the machine.

Like all machines, the figures a display has is at most an estimation. There is not really an accurate measure of anything. Just think of rulers. Not all rulers in the world has the same measurement. Just remember that that although it is great to keep track of your progress, the most important thing is the result that you see and feel.

Q5. Is an elliptical machine better than a treadmill?

A: There has always been a debate which is better between these 2 machines. Both of them are great fitness equipment and are the most commonly found cardio machine in gyms. They have their own positive attributes and same as drawbacks. For elliptical trainers, the thing that makes it great is that it is a low impact machine which makes it a lot less stressful to use than a treadmill.

Another great thing about them is that some models has moveable handlebars that makes it a workout for both the upper body and the lower body, and absolutely anyone can use it. Because of its low impact, people that are suffering from illnesses such as arthritis, osteoporosis, or people that has lower back issues and leg or joint injury can use this wonderful machine.

An elliptical machine’s pedal can also be reversed which give you a variety in your workout and it offers a lot more workout programs than a treadmill.

On the other hand, what makes a treadmill great is that it provides a realistic feel to running outdoors. A treadmill is also a bit more universal because you get to control your stride. Lastly, a treadmill may fit better in most homes rather than an elliptical machine because of its height and it does not have the pedals and elliptical trainer has.

When deciding on which is the better machine, it would still have to depend on a specific person’s needs. However, if you are suffering from injuries to your legs, knees, and joints, or you have illnesses like osteoporosis, then an elliptical machine will suit you best. Whichever one you choose, as long as you use it regularly and properly, you will surely benefit from it.

Q6. Are elliptical machines worth it?

A: Since an elliptical machine offers a full body workout, it is a lot cheaper than having 2 separate equipment for your upper body and lower body. With the many benefits this machine comes with, it is without a doubt a great buy as long as the one you purchase fulfills all your needs and does not cost more than you can afford.

It is advisable that you either go to a physical store to try out different elliptical machines so you can experience them firsthand or you can do a lot of research and read articles and reviews about different brands and models. Lastly, what makes an elliptical machine or any type of equipment truly worth it is if you use it regularly and you get to see progress.

Q7. What type of elliptical machine should I buy?

A: Every one of us has our own preferences. Some may want to focus solely on their lower body, some may want to focus on their cardio, and some may want to work out both their lower body and upper body.

Some other factors on which type of elliptical machine you want is the space you have and also your budget. If you want to have a full body workout, an elliptical cross-trainer machine will suit you best. You can work out you lower body from the pedals and your upper body with the help of the movable handles.

If you want to specifically focus on you lower body, having an elliptical trainer and elliptical glider can be the best option for you. Elliptical trainers and gliders only makes used of the legs and would have handlebars that only functions as a support or to keep your balance.

If you are someone who has a limited space in your home for a fitness equipment, you may want to check out compact elliptical machines. Compact elliptical machines are usually those that can be folded and stored easily or those that only has pedals and not handlebars.

This type of elliptical machine consumes minimal space in your home and can be easily moved around. Having the knowledge on the different types of elliptical machines can be a great deal because it will help you decide on which one to purchase.

Q8. How to use an elliptical machine?

A: Using an elliptical machine can be fairly simple. Unlike other fitness equipment, the appearance of an elliptical machine is not that intimidating. The first step on how to use one is to place your feet on the pedals facing the monitor.

When your feet are finally placed on the pedals, it is now time to start pedaling. Do not pedal too fast at the beginning. Make sure to start at an even pace and work your way up by turning up the resistance. Place your arms on the handlebars for support. If the elliptical machine that you have has movable handlebars, then you proceed to swing them.

As you get used to the pace, and when you feel that the tension is light, then you can increase the resistance. Here are a few things you should do and avoid doing when using an elliptical machine:

  • Have a proper posture and do not slouch
  • Do not set the resistance too high or too low
  • Make a plan ahead of time before getting on the machine
  • Do not stick with the same workout for long periods of time
  • Since most elliptical machines have an option to pedal backwards, make use of this feature and do not keep going on the same direction every time
  • Do not keep using your elliptical machine when there is a squeaky sound coming from it
  • To maximize your use of your elliptical machine, always use the handlebars
  • Make sure you know when to stop using it and do not wait until your legs go numb
  • Always remember to input you information on the monitor before starting
  • Do not grip the handlebars too hard
  • As much as possible, get rid of distractions
  • Explore the different workout programs included on the machine

Conclusion

There has never been a much opportune time than now to live a healthy lifestyle, stay fit, and healthy. We have witnessed how much our health have suffered through the years with the many dreaded and fatal diseases we now have in our midst that were unheard of twenty or thirty years ago.

It is horrifying to see how grave diseases such as Cancer, Diabetes, Hypertension, Heart, Kidney, Bone and Brain diseases have claimed the lives of so many of our loved ones, family, and friends.  How come we have gone this far with the advancement in science and technology and yet nothing has been done to do something about it? Change therefore must come from within ourselves.

We can opt to lead a healthy lifestyle by eating the right kinds of food, sleeping well, and be more active by doing regular exercises and engage in sports. That is the only way to go if we want to add years to our lives and live our lives to the fullest, enjoying time with our family and friends.

Being sick with a dreaded disease entails a huge cost and may offset the family budget. Sometimes necessitating selling off our properties, going in huge debt just to pay off skyrocket high medical costs, maintenance and rehabilitation.

What are the right kinds of food that we can eat? Of course, farm fresh fruits and vegetables in season are always the right choice, avoiding processed foods that are heavily laden with chemical and harmful ingredients.

We should also avoiding fast food as they contribute to the high cholesterol levels in our bodies, transfats and bad oils. Choose healthier options when you cannot avoid eating out. You can ash the waiters for healthier alternatives. Most decent restaurants have several of them in their menu to cater to more discerning customers.

Bad oils and inflammation are two of the usual causes why we get sick. And they are brought about by the food that we eat. That is why we should learn to plan our daily menu well and stick to what is fresh and healthy.

People nowadays are more sedentary. They ride the car or take public transportation for even short distance when going to work.  They sit most of the time in their air conditioned offices leading to slower metabolism, obesity and bone weakness.

The healthier option of course is to have a daily regimen of walking when you can and even ride a bus. But of course, there are factors that hinder us from doing this on a daily basis. We cannot usually do our daily walking when the weather is bad, like when there is a snow storm, a heavy rain and intense heat from the sun.

We can do our exercises indoors in such case. We save a lot of precious time when we opt to exercise at home. There are a variety of indoor exercise machines that we can choose and one of them is the elliptical machine.

An elliptical machine is a cardiovascular exercise equipment the can help work out the lower body and/or upper body. There are different type of elliptical machines and they are elliptical trainers, elliptical cross-trainers, elliptical gliders, hybrid elliptical machines, and compact elliptical machines.

Each type has its own unique purpose. For a total body workout, the best one to use is a cross-trainer as it has moving handlebars. As for the other types, their handlebars only functions as a support.

Before ultimately choosing the perfect elliptical machine for you, make sure that you know the different types, different brands, price, and also your needs. When you make yourself familiar with those things, you will surely find the best elliptical machine for you.

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