Can You Run In Lifting Shoes

Can You Run In Lifting Shoes

You would not play soccer wearing tennis shoes, would you? Then ask yourself, can you run in lifting shoes?

Whether it’s the running track, the gym, your treadmill, or the football ground, you need the right type of shoes to deliver your best and avoid any type of injuries. In this article, we will explain the difference between running shoes and lifting shoes so that you can make the right choice.

The biggest reason why most people get confused and often ask ‘can you run in lifting shoes’ is that both types of shoes look almost similar. However, there are a few key differences that matter the most when it comes to your performance.

The flexibility of the soles is perhaps the most important difference between the two. The running shoes are designed in a way to promote a heel-to-toe movement. The lifting shoes, on the other hand, offer a multi-directional movement, especially lateral movement.

The sole of running shoes is meant to absorb the force and any extra energy so that you don’t get hurt while running. In lifting shoes, the soles don’t absorb any energy as this results in weakening your performance. Instead of absorbing, they help you use all the force exerted by your body to lift more weight.

The heel drop is another factor that differentiates good running shoes from lifting shoes. Heel drop is a technical term for the distance between the heel height to the toe height. Running shoes have flat heels with support and cushions to absorb shock.

Lifting shoes come with elevated heels to improve your ability and maintain the right posture throughout the lifts. When it comes to Olympic lifting, an issue in maintaining the right posture can keep you from delivering a successful lift.

The heel elevations vary greatly in lifting shoes and you need to find out which one allows you to maintain a powerful position with ease.

What are the lifting shoes used for?

The lifting shoes are often referred to as training shoes, and they help in supporting a wide range of activities and movements such as breaking, cutting, squatting, deadlifting, jumping, stopping, and changing direction swiftly.

The lifting shoes are highly versatile and can be used to power your workouts and training sessions. They are your all-in-one gym shoes that can be used for outdoor boot camps as well as high-impact training sessions.

They give you the heel support required to achieve the correct posture to help you go lower into squats. You can use the lifting shoes for your strength training and agility training for multi-directional movement.

Apart from the elevated heel, lifting shoes also come with a solid base which is usually made from hardwood, plastic, or a combination of both. The hard and solid base gives you an improved stability and security throughout the weightlifting process. It also helps you maintain the correct posture.

What are the running shoes used for?

No points for guessing! Running shoes help with running. These shoes are crafted to meet the special needs of an athlete when he runs with speed, pounding the pavement with force over and over again.

While a lifting shoe helps with lateral movement, the running shoes are built to help you with forward movement. They come with the right type of support and cushioning to give you an enhanced comfort as you run long distances. The shock absorption technology absorbs extra force and energy to prevent any injuries.


Both the running shoes and the lifting shoes are designed as per the specific requirements of the different types of sport. The elevation of the heel, cushioning, ankle support, inner sole, and straps, each have their own specific purpose and come together to help you perform better in that particular sport.

If you try running with a lifting shoe, or weightlifting while wearing a running shoe, it may increase the risk of discomfort, injuries, and low performance.

The wrong shoes can result in a lot of discomfort. You may get blisters, sores, and aches from wearing running shoes for your training sessions.

It can also keep you from delivering your best performance. When you have put in so much of effort into your training, you would definitely not want the wrong shoes to spoil your performance.

Running and lifting shoes are built as per the specific requirements of the sports to help you prevent certain types of injuries such as ankle sprains, knee injury, and fractures and so on.

So, now you know that the answer to ‘can you run in lifting shoes’ is No!

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